Adjusting Your Circadian Rhythm Starts with Your Home

As people grow increasingly more concerned about the effect technology and social media have on mental health, it may seem counterintuitive to suggest technology can improve your well-being.

But tunable lighting (lights that allow you to adjust the color and hue) is proven to have several mental and physical health benefits. If you’re considering a new home lighting control upgrade in your Guilford, Connecticut-area home, continue reading to discover how tunable lighting is transforming personal wellness.